Beautiful Dress - Lazy Sunday by sultansportal featuring black sandals

Want to get the most out of your workout? Then eat the right foods beforehand. Although you may be tempted to skip the calories, the food you eat before you exercise will fuel your workout and maximize your efforts and results. “If I don’t have my pre-exercise meal, my workout isn’t the same and it... Continue Reading →

Deadlift Workout Tips

Break through your plateau and gain more explosive power with these deadlift workout tips Deadlifts. The king of all strength moves. If you’ve ever watched one of the many strongman competitions on TV you’ll know that they mainly consist of huge guys picking up huge items off of the ground, this is basically a deadlift,... Continue Reading →

A beautiful dress styled with some diamonds and fur and some beautiful shoes Black Beauty by sultansportal featuring short black boots

Swim – 2015 – Victoria’s Secret

Victoria's Secret has just released an aptly timed video to accompany its new Swim 2015 catalogue. With the tagline 'Slow. Sultry. Swim', the short film features Candice Swanepoel, Lily Aldridge, Lais Ribeiro, Andreea Diaconu and Nadine Leopold busting some seriously supermodel poses in their hot-off-the-production-line VS bikinis. Be warned: if you've got an itchy trigger... Continue Reading →

Shed the fat with this exercise-friendly four-week fat-loss meal plan Although following a structured exercise plan is vital to achieving your fitness goals, it’s just as important to get your nutrition right. You’ll find it a lot harder to get lean if you’re eating the wrong things – even if you think your diet is... Continue Reading →

Hey, you want to look more handsome than you already are, don't you? Sure, who doesn't—handsome wins you women, better customer service and because we live in a sick, sad, superficial world, even a higher salary. And thanks to this list, now being handsome is easier than ever. There's expert advice, common sense pointers, and even... Continue Reading →

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